SAS Australia star Ali Oetjen shows off her super fit figure in neon crop top and bike shorts

She turned heads at a Palm Cove beach on Thursday when she showed off her incredible figure in a revealing G-string bikini.

And Ali Oetjen had all eyes on her again as she returned the next day in bright green skimpy activewear.

The former Bachelorette, 35, wore a neon green crop top and matching bike shorts as she went for a run and did cartwheels on the sand.

Lean machine in green! The Bachelorette's Ali Oetjen showed off her super fit figure in a neon crop top and bike shorts as she exercised at a Palm Cove beach on Friday

Lean machine in green! The Bachelorette's Ali Oetjen showed off her super fit figure in a neon crop top and bike shorts as she exercised at a Palm Cove beach on Friday

Lean machine in green! The Bachelorette’s Ali Oetjen showed off her super fit figure in a neon crop top and bike shorts as she exercised at a Palm Cove beach on Friday 

The bright two-piece activewear set showed off her rippling abs and super toned legs.

Ali is currently in Palm Cove, a coastal suburb of Cairns, to help her brother Dave move into his new home.

He joined her during Friday’s outing and the pair were seen chatting as they made their way to the popular idyllic spot. 

Toned: The bright two-piece activewear set showed off her rippling abs and super toned legs

Toned: The bright two-piece activewear set showed off her rippling abs and super toned legs

Toned: The bright two-piece activewear set showed off her rippling abs and super toned legs

Toned: The bright two-piece activewear set showed off her rippling abs and super toned legs

Toned: The bright two-piece activewear set showed off her rippling abs and super toned legs

The former SAS Australia contestant looked happy and healthy makeup free, and had her blonde locks tied up in a a ponytail.

Before filming the first season of the military-style show last year, Ali had to spend 14 days in hotel quarantine.

But despite being without a gym, she still kept up her fitness regimen.

She honed her body with a rigorous exercise routine, which included three types of ab exercises.

She challenged herself with everything from boxing to burpees, focusing on movements that required little to no equipment.

Skills! Energetic Ali did some cartwheels on the sand

Skills! Energetic Ali did some cartwheels on the sand

Skills! Energetic Ali did some cartwheels on the sand

The gruelling plan also saw her spend an hour walking around her room with a 20kg bag strapped to her back, which helped her build strength and muscle tone.

During quarantine, Ali abstained from alcohol but still indulged in a chocolate brownie after a dinner of ‘fresh, healthy food’ each night. 

The reality star took good care of her mental health, shunning television in favour of journalling and meditating ‘morning and night’.

Exercise: The former SAS Australia star also went for a run on the sand

Exercise: The former SAS Australia star also went for a run on the sand

Exercise: The former SAS Australia star also went for a run on the sand 

She passed the time by chatting with friends over the phone and allowed herself to feel every emotion that washed over her rather than suppress them.

Ali said she was ‘crying every day, wrapping myself in a blanket and just being miserable, focusing on going slow, being grateful every day and remaining present’.

At the time, she had just split from her boyfriend Taite Radley.

Helping hand: Ali is currently in Palm Cove, a coastal suburb of Cairns, to help her brother Dave move into his new home

Helping hand: Ali is currently in Palm Cove, a coastal suburb of Cairns, to help her brother Dave move into his new home

Helping hand: Ali is currently in Palm Cove, a coastal suburb of Cairns, to help her brother Dave move into his new home

The blonde bombshell shot to fame on the first season of The Bachelor in 2013.

She returned to the small screen for Bachelor in Paradise in 2018, before fronting the fourth season of The Bachelorette.

From there, she appeared on SAS Australia’s first season, becoming a fan favourite.

Ali is now a certified life coach and fitness guru who hosts meditation and wellness retreats.

Fun times: He joined her during Friday's outing and the pair were seen chatting as they made their way to the popular idyllic spot

Fun times: He joined her during Friday's outing and the pair were seen chatting as they made their way to the popular idyllic spot

Fun times: He joined her during Friday’s outing and the pair were seen chatting as they made their way to the popular idyllic spot

Link hienalouca.com

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