Fearne Cotton has been making the most of Britain’s recent heatwave as she enjoyed a staycation with her family.
The TV presenter, 39, shared a stunning snap of herself in a black and pink swimsuit as she went for a swim in the sea before she shared photos with her friends and family.
Alongside the post, Fearne admitted she has long had a ‘weird relationship’ with her body and encouraged her followers to embrace the way they look.
Fun in the sun: Fearne Cotton has been making the most of Britain’s recent heatwave as she enjoyed a staycation with her family
She wrote: ‘Me and my tiny t**s at the beach. As @mscaitlinmoran states in this weeks happy place, “never, never, never allow yourself to see your body as separate problematic items”.
‘YAS! It’s just ONE body, not separate bits to hate and gaze at in the mirror with self loathing at the forefront.
‘I’ve had a weird relationship with my body over the years like many people (so many women) but I’m really moving towards not letting it ruin my day.
‘It doesn’t matter what shape or size you are or what you look like, this is mental torture and often dysmorphia. Mine often heightened due to being in the public eye from a very young age.
Radiant: In another snap, Fearne donned a gold bikini with a black animal print as she posed alongside her friend on the beach
‘Yet I’m moving into a new era. Isn’t that golden advice though. Don’t compartmentalise your own body. It’s one joyful thing.
‘This was taken in the sea at the weekend on a day trip to the beach. Blighty has some seriously fit beaches.
‘Ps get in the sea when ever you can. I swam for 20 minutes and it was the most peaceful twenty minutes in a long time. GET in that sea. Feel the cold. Feel it’s movement. Watch in wonder. The sea has all the answers. ❤️’
In another snap, Fearne donned a gold bikini with a black animal print as she posed alongside her friend on the beach.
Awkward: The broadcaster also shared a hilarious clip of her mother Lin attempting to steer a dingy
Her father Mick could be seen laughing as he watched his wife’s attempts
Motherhood: Fearne shared an adorable snap of her daughter Honey, five, at the beach
Privacy: She also shared a photo of son Rex, eight, and was careful to hide both of her children’s faces
The star also sported a pair of sunglasses and a gold necklace while she styled her locks into an updo.
The broadcaster shared a hilarious clip of her mother Lin attempting to steer a dingy while her father Mick watched on laughing.
Fearne also shared snaps of her children Rex, eight, and Honey, five, who she shares with husband Jesse Wood, and was careful to shield their faces from the camera.
Candid: Fearne admitted she has long had a ‘weird relationship’ with her body and encouraged her followers to embrace the way they look
Fearne wrote: ‘Loved reading all your comments yesterday. Liberating to see so many others finding a level of peace with their human body. So much love to you all’
She wrote: ‘Me and my tiny t**s part 2. Loved reading all your comments yesterday. Liberating to see so many others finding a level of peace with their human body. So much love to you all.
‘Here’s me and one of my besties @heidigreensmith at the beach the other day.
‘Also swipe to see Honeys dream beach hair, Rex in his happy place and my mum failing to steer a dingy whilst my dad howls with laughter.
‘Said it before and I’ll say it again, Blighty has some fit beaches ♥️’.
Fearne wrote: ‘I’m moving into a new era. Isn’t that golden advice though. Don’t compartmentalise your own body. It’s one joyful thing’
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