He recently revealed that he’s lost a staggering five-and-a-half stone, two months after having gastric sleeve surgery.
And James Argent was seen tucking into melon slices during a break from his training to swim across the English Channel, a challenge he hopes to do next year, in Dover on Thursday.
The former TOWIE star, 33, kept warm by wearing a Dryrobe coat after enjoying a dip in the ocean earlier on.
Keeping warm: James Argent donned a Dryrobe as he tucked into melon slices during a break from training to cross the English Channel in Dover on Thursday
A Dryrobe is designed to help users stay warm and dry in any climate, and also allows them to get changed inside.
James’ attire appeared to be from his time on Channel 4’s Sink or Swim in 2019, when he last swam the English Channel to help raise money for charity.
The reality star stood in a pair of black-and-white sliders and he also appeared to be in black bathing shorts underneath the longline jacket.
James’ brunet locks were styled in a wet, tousled style, suggesting he had been in the water not long before enjoying his snack.
Ensemble: James’ attire appeared to be from his time on Channel 4’s Sink or Swim in 2019, when he last swam the English Channel to help raise money for charity
Yum! James enjoyed the healthy snack after a trip to M&S
In training: James’ brunet locks were styled in a wet, tousled style, suggesting he had been in the water not long before enjoying his snack
Making changes: James recently underwent gastric sleeve surgery after his weight rose to nearly 27 stone and he has already shed more than four stone (seen left in 2019, right in May)
He was seen alongside social media star Aaron Crascall, and the pair enjoyed an animated conversation while at the pier.
James recently took to Instagram to mark his milestone 5.5 stone loss and revealed he had moved onto solid foods after having a liquid diet following the procedure.
Doctors had previously ordered James to ‘lose weight or die’ after he weighed in at 27 stone.
James showed off his trimmer physique as he tucked into a large salad at Pellicci Cafe in Bethnal Green.
Relaxed: The reality star stood in a pair of black-and-white sliders
Snack: James made sure to keep himself energised during the arduous training
Ensemble: James also appeared to be in black bathing shorts underneath the longline jacket
Pals: he reality star was seen alongside social media star Aaron Crascall
James penned: ‘Back on solid foods. I’m Delighted with the results, 5 1/2 Stone weight loss so far! Thanks to the team @wearetransform who have been guiding me on the how to integrate solids back into my diet.
‘I’m aiming to stick to nutritionally packed foods as part of a well balanced diet to help me reach my weight loss goals.’
Last month, James appeared on Steph’s Packed Lunch where he talked about his weight loss journey.
The television personality has been working hard on losing weight by upping his fitness and is training for two charity swims.
Talkative: James and Aaron were seen chatting away at Dover
Beaming: James put on an animated display as he spoke with the social media star
Friendly: James and Aaron gave each other a hug before parting ways
He explained: ‘It felt horrible, I was always extremely uncomfortable, I couldn’t look at myself in the mirror.
‘It felt depressing and it just wasn’t me. Now I’m starting to feel like myself again and I’m excited about what the future is going to bring.’
The reality star went on: ‘It was scary being 27 stone… It was serious, doctors were telling me how dangerous it was… I knew it was something I had to address pretty quickly.’
Busy schedule: James was later seen heading out to a different location
Sweet treat: Aaron, meanwhile, was seen enjoying an ice cream afterwards
Thrilled: James recently penned: ‘Back on solid foods. I’m Delighted with the results, 5 1/2 Stone weight loss so far!’
Life change: Doctors previously ordered James to ‘ lose weight or die’ after he previously weighed in at 27 stone (pictured last month training for his charity swim)
Arg is currently on a mission to lose six stone by Christmas after undergoing the surgery.
James reportedly hopes to ‘lose at least a stone every month between now and 2022’ and will enlist the help of close friend and fitness fanatic Mark.
Mark, 34, has told James ‘he can join him over the gym anytime he likes’.
Keeping fit: Arg’s best pal Mark Wright has been using his sports background and fitness knowledge to help his friend James in bid to lose weight
A source told The Sun: ‘It’s a lot but he’s determined to do it because he is feeling so much healthier following his operation. He’s been getting a lot of support from Mark.’
Earlier this year, Arg took to Instagram to share a snap of himself wrapped in a towel while at a lido as he explained to fans how he’s taking care of himself after surgery.
He penned: ‘It is extremely important that I continue to take good care of myself not just physically but mentally as well, After such a big operation & life change!’
GASTRIC SURGERY – WHAT IS IT?
A laparoscopic gastric bypass involves creating a small pouch in the stomach that restricts food intake and reduces nutrient absorption.
The pouch also limits food from coming into contact with the upper or lower intestine, further preventing absorption.
The operation involves five-to-six incisions in the abdomen.
Surgeons then staple the top portion of the stomach to separate it from the bottom, creating a pouch.
A small section of the small intestine is then attached to the pouch, allowing food to bypass to the lower stomach.
Sleeve gastrectomy staples off a portion of the stomach and removes the excess – effectively turning it from a pouch into a sleeve.
As no part of the stomach is bypassed, nutrients are absorbed in the usual way.
However, the restrictions on the amount of food patients are able to eat means patients will still need to take supplements.
The results are excellent, achieving up to 70 percent excess weight loss, just shy of the standard set by the gastric bypass.
As well as weight loss, sleeve gastrectomy has also been proven to bring about remission of diabetes.
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