Why you need to drink more water NOW

As the human body consists of nearly 60 per cent water, it is essential to maintain health and wellbeing by drinking at least two litres of water each day.

Sydney general practitioner Dr Dasha Fielder told FEMAIL most adults should aim to drink between 2.5 to three litres in order to maintain optimum hydration.

Dr Fielder said drinking water will help hydrate the kidneys, improve digestion and gut health, rejuvenate the skin and avoid feeling fatigued.

‘We lose a lot of water by drinking caffeinated drinks, such as teas and coffees, and overnight while sleeping – so we need to replenish this throughout the day,’ she said.

Sydney general practitioner Dr Dasha Fielder told FEMAIL most adults should aim to drink up to three litres per day in order to maintain optimum hydration

Sydney general practitioner Dr Dasha Fielder told FEMAIL most adults should aim to drink up to three litres per day in order to maintain optimum hydration

Sydney general practitioner Dr Dasha Fielder told FEMAIL most adults should aim to drink up to three litres per day in order to maintain optimum hydration

Maintain kidney health and flush out toxins

Dr Fielder said drinking at least two litres of water will hydrate the body and help maintain kidney health, which is the first step towards other wellbeing benefits.

‘Kidney function is essential for metabolism and toxin excretion – and because the kidneys are very sensitive, lower water defecates will effect the overall functionality,’ she said.

If the unwanted toxins are not flushed out, this can lead to feeling fatigued, an increase in headaches and a lack of concentration.

WHY IS IT IMPORTANT TO DRINK AT LEAST 2 LITRES OF WATER? 

Increase brain power and concentration

Flush out unwanted toxins

Improve digestion and gut health

Maintain kidney health 

Improve or maintain healthy skin

Decrease headaches and boost mood

Hydrate the body and skin  

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Improve or maintain healthy skin

Keeping hydrated will not only remove toxins from the body but will also replenish the skin from the inside out.

‘For women in particular it’s important to maintain fluid as this can rejuvenate the skin and lower the appearance of wrinkles,’ Dr Fielder said.

As the skin is the largest bodily organ it’s essential to keep it hydrated to maintain younger looking skin.  

It’s also particularly important to drink more water in summer as the body can lose excess water through sweat.

Keeping hydrated will not only remove toxins but will also replenish the skin from the inside out

Keeping hydrated will not only remove toxins but will also replenish the skin from the inside out

Keeping hydrated will not only remove toxins but will also replenish the skin from the inside out

WHAT HAPPENS WHEN YOU DON’T DRINK ENOUGH WATER?

The body is prone to more headaches and fatigue 

It becomes difficult to stay focused and concentrate during the day 

The kidneys, gut and digestive system don’t function efficiently 

The skin will become dehydrated and possibly irritated 

Your mood will be negatively impacted 

Energy levels decrease 

Unwanted toxins remain in the body

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Increase brain power and concentration

Rather than reaching for a cup of coffee for a mental boost, drink more water as this will stimulate the brain and allow it to function better.

‘Our ability to concentrate through brain power relies on water to function well,’ Dr Fielder said.

Since three quarters of the brain is made up of water, drinking adequate amounts during the day will boost concentration, maintain focus and decrease the likeliness of headaches.

Dr Fielder also said staying hydrated throughout the day can improve physical performance when exercising.

Dr Fielder also said staying hydrated throughout the day can also improve physical performance when exercising

Dr Fielder also said staying hydrated throughout the day can also improve physical performance when exercising

Dr Fielder also said staying hydrated throughout the day can also improve physical performance when exercising

Improve digestion and gut health

Drinking water is also key to improving digestion and ensure the gut is working efficiently.

‘Even if you eat a lot of fibre and green vegetables, you must drink water in order for the nutrients to pass through the system,’ Dr Fielder said.

‘If there is no water, the food cannot move through the gut and this often leads to constipation.’

Similarly to the kidneys, enough water will make sure the gut is working properly.

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