A healthy hot chocolate has been praised by hundreds as the secret to a good night’s sleep – and the benefits can be felt within 15 minutes of your first sip.
The drink, which becomes rich and creamy with the addition of hot water, contains just 39 calories per serve and is both vegan-friendly and gluten-free.
A healthy hot chocolate has been praised by hundreds as the secret to a good night’s sleep – and the benefits can be felt within 15 minutes of your first sip
The secret to the Moon Mylk’s success is the lengthy list of ‘hero ingredients’ known for calming the body and promoting healing – namely ashwagandha root, magnesium, zinc and L-Tryptophan.
The organic ashwagandha root has been known to help reduce anxiety and help fight depression while magnesium has been scientifically proven to improve sleep by calming the nervous system and relaxing muscles.
L-Tryptophan is an essential amino acid that helps build proteins and certain brain-signalling chemicals like serotonin (mood stabiliser) and zinc plays an essential role in neurotransmitter function that helps maintain cognition.
The latter is also necessary for the metabolism of melatonin – a key hormone for healthy sleep.
The $39.95 ‘Hot Choc Moon Mylk’ powder by Australian natural supplements brand Naked Harvest promises to help customers ‘relax, unwind and recover’ with a fusion of unique herbs, vitamins and minerals known to calm the nervous system
What makes Moon Mylk so good for you?
Organic Ashwagandha Root: Organic Ashwagandha Root may help to reduce anxiety, help fight depression, boost fertility and testosterone in men, and even boost brain function.
Magnesium: Magnesium may improve sleep, as it plays a huge role in your nervous system, helping activate mechanisms that help to quiet and calm you.
L-Tryptophan: L-Tryptophan is an essential amino acid that helps build proteins and certain brain-signalling chemicals like Serotonin! It may also help to control your mood and assist in a better night sleep.
Zinc: Zinc plays an essential role in neurotransmitter function that helps maintain cognition. It’s necessary for the metabolism of Melatonin which is a key hormone for healthy sleep. It also has a sedative effect on the nervous system and it also thought to help mental recovery post-stress.
Camu Camu: Camu Camu can help to fight off viral infections in the body and contains many antioxidants that may help to boost immunity.
Glycine: Glycine is an amino acid responsible for producing a powerful antioxidant that helps to fight free radicals in the body. Research has shown that it elevates Serotonin, therefore reducing symptoms of insomnia and can help improve sleep quality.
Passion-Flower: Some researchers believe that Passion-Flower can help treat anxiety, insomnia, and certain forms of pain because it may increase levels of gamma-aminobutyic acid (GABA), a chemical that the brain makes to help regulate your mood.
Organic Cacao: Organic Cacao is packed with heaps of antioxidants, vitamins and minerals that may help with brainpower, stronger muscles and bones, and improved general health. It has also been called a natural mood enhancer!
Hundreds of five-star reviews have flooded in about the tasty powder, with many claiming the ‘magic potion’ has transformed their sleep quality.
‘I have a sweet tooth and bought this hoping for a healthy alternative to night time chocolate snacks and it is so much more than that,’ one woman wrote.
‘I didn’t expect it to help my husband and I sleep so well. We have an 8 month old baby and it has helped us feel so much more rested and I get back to sleep much quicker between night time feeds. We would highly recommend and will definitely be purchasing more of this amazing product.’
Others praised the drink’s ‘smooth chocolate consistency’, ‘calming effect’ and ‘delicious, sweet taste’.
Naked Harvest was started in 2019 by social media health star Georgie Stevenson (pictured) and her brother Coopa, who wanted to revolutionise the standard of men and women’s health supplements
The pair set off to develop supplements without artificial nasties or misleading information that catered to both men and women’s nutritional needs and now have a range of protein powders, pre-workout drinks and collagen beauty elixirs
‘This drink is my new obsession! It helps me wind down before bed and I genuinely believe it helps me sleep. Honestly I don’t think I could go a night without it now. And it tastes delicious! Couldn’t recommend higher,’ one added.
‘I struggle with anxiety and it affects my sleep to the point where I only get a few hours of sleep each night. Within a couple of nights having this I don’t think I was moving that much from the position I went to sleep in!’
Naked Harvest was started in 2019 by social media health star Georgie Stevenson and her brother Coopa, who wanted to revolutionise the standard of men and women’s health supplements.
The pair set off to develop supplements without artificial nasties or misleading information that catered to both men and women’s nutritional needs and now have a range of protein powders, pre-workout drinks and collagen beauty elixirs.
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