Jessica Marais: Bikini-clad actress beams during solo trip to Coogee Beach

Jessica Marais was taken to hospital ‘in a distressed state’ last May after emergency crews were called to her home for a welfare check.

But on Tuesday, almost a year after the worrying incident, the 36-year-old actress was a picture of health as she went for a dip at Sydney’s Coogee Beach.

The Packed to the Rafters star appeared to be in good spirits despite the blustery weather, as she was seen smiling while jumping through the waves.

Finally smiling! Troubled actress Jessica Marais, 35, beamed as she caught waves at Sydney's Coogee Beach on Tuesday

Finally smiling! Troubled actress Jessica Marais, 35, beamed as she caught waves at Sydney's Coogee Beach on Tuesday

Finally smiling! Troubled actress Jessica Marais, 35, beamed as she caught waves at Sydney’s Coogee Beach on Tuesday 

Jessica wore a sporty black bikini which highlighted her toned physique. 

She went makeup free for the outing, and tied her blonde hair into a messy topknot. 

The mother of one also displayed a series of new tattoos on her left forearm comprising intricate black and green designs.

Fit as a fiddle! Jessica wore a sporty black bikini which highlighted her toned physique

Fit as a fiddle! Jessica wore a sporty black bikini which highlighted her toned physique

Fit as a fiddle! Jessica wore a sporty black bikini which highlighted her toned physique

Can't rain on her parade! The Packed to the Rafters star appeared to be in good spirits despite the blustery weather

Can't rain on her parade! The Packed to the Rafters star appeared to be in good spirits despite the blustery weather

Beaming: She was seen smiling while jumping through the waves

Beaming: She was seen smiling while jumping through the waves

Can’t rain on her parade! The Packed to the Rafters star appeared to be in good spirits despite the blustery weather, as she was seen smiling while jumping through the waves

Not an inch to pinch! Jessica, who regularly attends yoga classes, displayed her fit figure

Not an inch to pinch! Jessica, who regularly attends yoga classes, displayed her fit figure

Not an inch to pinch! Jessica, who regularly attends yoga classes, displayed her fit figure

Barefaced: She went makeup free for the outing, and tied her blonde hair into a messy topknot

Barefaced: She went makeup free for the outing, and tied her blonde hair into a messy topknot

Barefaced: She went makeup free for the outing, and tied her blonde hair into a messy topknot

Jessica also revealed a small Hindu tattoo on her lower back, and a rose tattoo on her upper left thigh.

After returning to the shore, Jessica dried herself off and bundled up against the cold in a grey T-shirt and black hoodie.

Earlier in the day, Jessica had been spotted exercising alone at a nearby park.  

Chilly: The blonde grimaced as a gust of unseasonably cold air whipped across the beach

Chilly: The blonde grimaced as a gust of unseasonably cold air whipped across the beach

Chilly: The blonde grimaced as a gust of unseasonably cold air whipped across the beach 

Tatt's new! The mother of one also displayed a series of new tattoos on her left forearm comprising intricate black and green designs

Tatt's new! The mother of one also displayed a series of new tattoos on her left forearm comprising intricate black and green designs

Tatt’s new! The mother of one also displayed a series of new tattoos on her left forearm comprising intricate black and green designs

Inked: Jessica revealed a small Hindu tattoo on her lower back

Inked: Jessica revealed a small Hindu tattoo on her lower back

Body art: The tattoo was visible just above her bikini bottoms

Body art: The tattoo was visible just above her bikini bottoms

Inked: Jessica revealed a small Hindu tattoo on her lower back 

Listening to music through a pair of earphones, the Love Child star worked up a sweat as she sprinted across the grass barefoot.

Jessica wore a determined expression as she performed the sweat-inducing routine. 

During her beachside outing, Jessica also enjoyed a moment of solitude as she sat on the sand sipping a canned drink.

Cover up: After heading back to the shore, Jessica returned to her belongings and dried off

Cover up: After heading back to the shore, Jessica returned to her belongings and dried off

Cover up: After heading back to the shore, Jessica returned to her belongings and dried off

Warm: She quickly wrapped up against the cold in a grey T-shirt and black hoodie

Warm: She quickly wrapped up against the cold in a grey T-shirt and black hoodie

Warm: She quickly wrapped up against the cold in a grey T-shirt and black hoodie 

Breaking a sweat! Earlier in the day, Jessica had been seen exercising alone at a nearby park

Breaking a sweat! Earlier in the day, Jessica had been seen exercising alone at a nearby park

Breaking a sweat! Earlier in the day, Jessica had been seen exercising alone at a nearby park

Running: Jessica wore a determined expression as she dashed barefoot across the grass

Running: Jessica wore a determined expression as she dashed barefoot across the grass

Running: Jessica wore a determined expression as she dashed barefoot across the grass

Zen: During her beachside outing, Jessica also enjoyed a moment of solitude as she sat on the sand sipping a canned drink

Zen: During her beachside outing, Jessica also enjoyed a moment of solitude as she sat on the sand sipping a canned drink

Zen: During her beachside outing, Jessica also enjoyed a moment of solitude as she sat on the sand sipping a canned drink

Jessica sparked concern last year after she was hospitalised in a ‘distressed state’. 

On the afternoon of May 2, 2020, the Wrong Girl actress was walked from her Sydney home to an ambulance, where she was put on a gurney and taken to the Prince of Wales Hospital in Randwick. 

A witness told Daily Mail Australia she was not wearing any shoes, her hair was a ‘dishevelled mess’ and she was in a ‘visibly distressed state’.

Homeward bound: Jessica was seen strolling down a footpath listening to music

Homeward bound: Jessica was seen strolling down a footpath listening to music

Homeward bound: Jessica was seen strolling down a footpath listening to music  

Fortunately, she appeared happy and healthy several weeks later as she spent time with her Packed to the Rafters co-star Hugh Sheridan.

In 2014, Jessica had spoken about being diagnosed with bipolar disorder.

‘I was diagnosed at one point with bipolar. I have developed ways to talk myself down from any ledges I find myself on,’ she told The Australian Women’s Weekly.

‘There’s probably one day a month when I am an absolute mess. In my case it’s hard to separate what is due to trauma or stress and what is due to a simple chemical imbalance.’

Scare: Jessica sparked concern last year after she was hospitalised in a 'distressed state'

Scare: Jessica sparked concern last year after she was hospitalised in a 'distressed state'

Scare: Jessica sparked concern last year after she was hospitalised in a ‘distressed state’

Distressed: A witness told Daily Mail Australia she was not wearing any shoes, her hair was a 'dishevelled mess' and she was in a 'visibly distressed state'

Distressed: A witness told Daily Mail Australia she was not wearing any shoes, her hair was a 'dishevelled mess' and she was in a 'visibly distressed state'

Distressed: A witness told Daily Mail Australia she was not wearing any shoes, her hair was a ‘dishevelled mess’ and she was in a ‘visibly distressed state’

Recovery: Fortunately, she appeared happy and healthy several weeks later as she spent time with her Packed to the Rafters co-star Hugh Sheridan

Recovery: Fortunately, she appeared happy and healthy several weeks later as she spent time with her Packed to the Rafters co-star Hugh Sheridan

Recovery: Fortunately, she appeared happy and healthy several weeks later as she spent time with her Packed to the Rafters co-star Hugh Sheridan

Link hienalouca.com

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