Tom Brady’s insane diet that keeps him at the top of the NFL with Tampa Bay at 43 

NFL legend Tom Brady keeps at the top of his game with a spartan regime that means no coffee, white sugar, processed flour or any dairy products.   

Brady, 43, who is playing for the Tampa Bay Buccaneers in his 10th Super Bowl, even cuts out certain ‘healthy’ vegetables – such as tomatoes, eggplant, capsicum and mushrooms – because they can cause inflammation. 

The father-of-three also only eats organic, has a gluten-free diet – and tries to drink at least five litres of water a day.  

The Tampa Bay Buccaneers quarterback has a strict no coffee policy, and steers clear from white sugar, white flour all dairy products

The Tampa Bay Buccaneers quarterback has a strict no coffee policy, and steers clear from white sugar, white flour all dairy products

The Tampa Bay Buccaneers quarterback has a strict no coffee policy, and steers clear from white sugar, white flour all dairy products

The father-of-three follows an organic, gluten-free diet, and tries to drink at least five litres of water a day. Pictured with supormodel wife Gisele Bundchen

The father-of-three follows an organic, gluten-free diet, and tries to drink at least five litres of water a day. Pictured with supormodel wife Gisele Bundchen

The father-of-three follows an organic, gluten-free diet, and tries to drink at least five litres of water a day. Pictured with supormodel wife Gisele Bundchen 

Despite following rigid eating schedule, Brady said he still likes to treat himself occasionally

Despite following rigid eating schedule, Brady said he still likes to treat himself occasionally

Despite following rigid eating schedule, Brady said he still likes to treat himself occasionally

Brady’s former personal chef Allen Campbell said that in the lead up to the Superbowl, the football star’s meals consisted of ‘dark leafy greens, some grass-fed animal protein as well as legumes and whole grains’. 

Brady and his supermodel wife Gisele Bundchen hired personal chef Allen Campbell to do all of their home cooking.

Mr Campbell, who worked for Brady and his supermodel wife Gisele Bundchen from 2013 to 2016, insisted the couple is ‘very laid back’ to cook for despite their diet being made up of 80 per cent vegetables. 

‘I make conscious decisions to buy local and organic, and to stay away from GMOs, and to think about the future of the planet and the future of humans,’ he said.

‘My philosophy is that a plant-based diet has the power to reverse and prevent disease.’

Tom Brady’s day on a plate 

6am: 500ml glass of water infused with electrolytes

Breakfast: Avocado and eggs 

8am: More electrolyte-infused water, followed by a post-workout protein shake

Lunch: Salads with nuts and fish 

Snacks: Hummus, guacamole, or mixed nuts 

Dinner: Roasted vegetables and chicken

Game day food: Smoothie and an almond butter and jelly sandwich 

<!—->Advertisement

However on game day, Brady’s day on a plate consists of just an almond butter and jam sandwich and a smoothie.  

In 2000 during his rookie season, Brady’s diet was far more substantial. He once admitted to chowing down on nachos before taking to the pitch for the biggest day on the NFL calendar.  

Despite following rigid eating schedule, Brady said he still likes to treat himself occasionally.  

‘If I’m craving bacon, I have a piece,’ he told Men’s Health in 2020. 

‘What’s changed as I’ve gotten older is now if I want pizza, I want the best pizza. I don’t eat a slice that tastes like s**t and then wonder, ‘Why am I eating s – t pizza?’

According to Brady’s website TB12, the six-time Superbowl winner stops eating two to three hours before bed, and never eats fruit by itself.

The 12-step guide also advises people to pay attention to portion sizes, saying a plate should include two palm sizes of vegetables and one-palm size of protein. 

Meanwhile, Brady and his team have arrived at Raymond James Stadium in Tampa, Florida ahead of Super Bowl LV.

Brady's dinners consist of roasted veges and chicken, while snacks include hummus, guacamole, or mixed nuts

Brady's dinners consist of roasted veges and chicken, while snacks include hummus, guacamole, or mixed nuts

Brady’s dinners consist of roasted veges and chicken, while snacks include hummus, guacamole, or mixed nuts 

In 2000 during his rookie season, Brady's diet was far more substantial. He once admitted to chowing down on nachos before taking to the pitch for the biggest day on the NFL calendar

In 2000 during his rookie season, Brady's diet was far more substantial. He once admitted to chowing down on nachos before taking to the pitch for the biggest day on the NFL calendar

In 2000 during his rookie season, Brady’s diet was far more substantial. He once admitted to chowing down on nachos before taking to the pitch for the biggest day on the NFL calendar

 

According to Brady's website TB12, the six-time Superbowl winner stops eating two to three hours before bed, and never eats fruit by itself

According to Brady's website TB12, the six-time Superbowl winner stops eating two to three hours before bed, and never eats fruit by itself

According to Brady’s website TB12, the six-time Superbowl winner stops eating two to three hours before bed, and never eats fruit by itself

The NFL is allowing 25,000 fans in Tampa Bay’s home stadium for the matchup with Kansas City. Raymond James Stadium normally holds about 75,000 fans.

Brady, who has a record six Super Bowl wins, will hope to avoid tying former Bills quarterback Jim Kelly with his fourth Super Bowl loss. 

The former Patriots star signed a two-year, $50 million deal with the Bucs in March last year.   

A day in the life of Tom Brady  

5.30am: Wake up, drink electrolyte water and smoothie

7am: Breakfast 

8–10am: Strength and conditioning training in the gym 

10am: Go to the beach

11am: Review game footage

Noon: Lunch

3-5pm: Team practice or surf and workout if it’s the off-season 

5-6pm: Post-workout pliability (flexibility) 

6pm: Dinner with supermodel wife Gisele Bündchen and three kids 

7pm: Review films, discuss strategy with coach and charity work

7.30pm: Family time, including reading to kids

8.30pm: Go to sleep  

<!—->Advertisement

Link hienalouca.com

Advertising:

Tips to Find Low Priced Luxury Holiday Package Deals Fast

For most families, it has already been a common practice to spend the Holiday season in a foreign location. This is caused by the aviation market changes which have given a lot of benefits for people who travel a lot. Airfares going to different tourist destinations are becoming more inexpensive. What does this mean? If there is a perfect time to purchase luxury holiday package deals, now it the right time! Based on the market trend nowadays, you can save both money and time when you go for a luxury holiday. There are countless offers that combine travel and accommodation in one package which is a lot cheaper than getting separate deals. Aside from that, it is also risky to individually book the services that you need for the vacation. You might end up missing out on some important details of the trip. Unlike when you take advantage of luxury holiday package deals, you can be sure that everything is organized meticulously and according to what you really need. Nonetheless, you would still need to carefully select the package that would fit your needs. Review the following tips in getting packages that are reasonably priced. · Normally, luxury tour packages include accommodation, flight travel and transportation to individual tourist destinations. It would be best to choose the complete package so you won’t have to worry about other vacation elements. In addition to that, these are the packages that have the biggest discounts. · You can get big mark down prices, if you will purchase more packages. It is not a bad idea to share the wonderful moment with your loved ones. By doing so, you would not only enjoy, you will also save more money. You can even use your savings for other activities on your vacation. · It would be best to know how much you are willing to pay for the luxury tour packages. You can already work around your budget. You have to stick to your budget. If not, you might end up spending a lot and you will be left with less money for your vacation. · Prices may vary depending on the destination of the tour. You can do a research about places that are attractive yet inexpensive. There are thousands of destinations and you just have to choose wisely. · There are packages that include recreational activities. This means that you are paying for all the activities when you purchase these packages. The right thing to do is to make sure that the activities that are included would be the ones that you really enjoy. There is no sense in paying for activities that will not really make your vacation memorable. If you are going with friends, you should also consider their preferences so that you can be sure that everyone will enjoy the trip. There are other ways on how you can be sure that you are getting the best deal for your luxury holiday vacation. No matter how you choose to do it, you have to get adequate information about the packages. This will help you determine whether it is worth the price.

(Total views: 3 Time, 1 visits per day)

Leave a Reply