Duchess of Cambridge tapes message for Children’s Mental Health Week on jog

It takes more than good genes to get the sort of glowing complexion that the Duchess of Cambridge always displays.

So perhaps it’s unsurprising that radiant Kate, who champions the health benefits of getting fresh air into the lungs, chose the great outdoors for her first public selfie.

The 39-year-old filmed herself for a special video message to launch Children’s Mental Health Week while jogging in the countryside.

Wearing a £160 navy quilted Barbour jacket and navy woolly hat, she said: ‘This year’s Children’s Mental Health Week is all about expressing yourself – about finding creative ways in which to share your thoughts, ideas and feelings.

The Duchess of Cambridge, who champions the health benefits of getting fresh air into the lungs, chose the great outdoors for her first public selfie. The 39-year-old filmed herself for a special video message to launch Children's Mental Health Week while jogging in the countryside. (Above, Kate on a video call with the parents of Brent schoolchildren on January 28)

The Duchess of Cambridge, who champions the health benefits of getting fresh air into the lungs, chose the great outdoors for her first public selfie. The 39-year-old filmed herself for a special video message to launch Children's Mental Health Week while jogging in the countryside. (Above, Kate on a video call with the parents of Brent schoolchildren on January 28)

The Duchess of Cambridge, who champions the health benefits of getting fresh air into the lungs, chose the great outdoors for her first public selfie. The 39-year-old filmed herself for a special video message to launch Children’s Mental Health Week while jogging in the countryside. (Above, Kate on a video call with the parents of Brent schoolchildren on January 28)

‘So whether that’s through photography, through art, through drama, through music or poetry – it’s finding those things that make you feel good about yourself.’

Speaking without notes and looking directly into her phone during a break in her run near the Cambridge family home at Anmer, Norfolk, the mother-of-three also urged parents and carers to take care of their own mental wellbeing.

‘This is a hugely challenging time for us all so please look after yourself too,’ she said.

‘Find ways in which to share your thoughts and your feelings or find someone to talk to because we really do need to be the very best versions of ourselves for the children in our care.’

Kate usually records a video message each year to support Children’s Mental Health Week – which starts tomorrow – but this was decidedly less formal and the first time she has taken a picture or video of herself to be made public.

It will be on Kensington Palace social media sites from today.

In a video call with parents last week, Kate admitted home-schooling had left her ‘exhausted’.

The Duke and Duchess of Cambridge during a video message sent to staff at NHS Tayside on January 25. For her recent video message to launch Children's Mental Health Week, she spoke without notes and looking directly into her phone during a break in her run near the Cambridge family home at Anmer, Norfolk

The Duke and Duchess of Cambridge during a video message sent to staff at NHS Tayside on January 25. For her recent video message to launch Children's Mental Health Week, she spoke without notes and looking directly into her phone during a break in her run near the Cambridge family home at Anmer, Norfolk

The Duke and Duchess of Cambridge during a video message sent to staff at NHS Tayside on January 25. For her recent video message to launch Children’s Mental Health Week, she spoke without notes and looking directly into her phone during a break in her run near the Cambridge family home at Anmer, Norfolk

Link hienalouca.com

Advertising:

Tips to Find Low Priced Luxury Holiday Package Deals Fast

For most families, it has already been a common practice to spend the Holiday season in a foreign location. This is caused by the aviation market changes which have given a lot of benefits for people who travel a lot. Airfares going to different tourist destinations are becoming more inexpensive. What does this mean? If there is a perfect time to purchase luxury holiday package deals, now it the right time! Based on the market trend nowadays, you can save both money and time when you go for a luxury holiday. There are countless offers that combine travel and accommodation in one package which is a lot cheaper than getting separate deals. Aside from that, it is also risky to individually book the services that you need for the vacation. You might end up missing out on some important details of the trip. Unlike when you take advantage of luxury holiday package deals, you can be sure that everything is organized meticulously and according to what you really need. Nonetheless, you would still need to carefully select the package that would fit your needs. Review the following tips in getting packages that are reasonably priced. · Normally, luxury tour packages include accommodation, flight travel and transportation to individual tourist destinations. It would be best to choose the complete package so you won’t have to worry about other vacation elements. In addition to that, these are the packages that have the biggest discounts. · You can get big mark down prices, if you will purchase more packages. It is not a bad idea to share the wonderful moment with your loved ones. By doing so, you would not only enjoy, you will also save more money. You can even use your savings for other activities on your vacation. · It would be best to know how much you are willing to pay for the luxury tour packages. You can already work around your budget. You have to stick to your budget. If not, you might end up spending a lot and you will be left with less money for your vacation. · Prices may vary depending on the destination of the tour. You can do a research about places that are attractive yet inexpensive. There are thousands of destinations and you just have to choose wisely. · There are packages that include recreational activities. This means that you are paying for all the activities when you purchase these packages. The right thing to do is to make sure that the activities that are included would be the ones that you really enjoy. There is no sense in paying for activities that will not really make your vacation memorable. If you are going with friends, you should also consider their preferences so that you can be sure that everyone will enjoy the trip. There are other ways on how you can be sure that you are getting the best deal for your luxury holiday vacation. No matter how you choose to do it, you have to get adequate information about the packages. This will help you determine whether it is worth the price.

(Total views: 5 Time, 1 visits per day)

Leave a Reply