Zara McDermott took to Instagram on Monday to share a photo of her bloated stomach after gorging on spaghetti bolognese.
Zara, 23, told her followers not to be deceived by picture-perfect Instagram posts as she discussed how certain foods can cause bloating.
‘My body isn’t always as sculpted as it looks’: Zara McDermott took to Instagram on Monday to share a photo of her bloated stomach after gorging on spaghetti bolognese
Zara wrote: ‘I am so aware that most of the time we tend to put out the best versions of ourselves on social media. And I am usually guilty of this!
‘But let me show you this. The first pic I took THIS MORNING at 8am when I’d just woke up! The second pic was at 8:30pm.
‘How much a body can change in the space of a few hours is WILD! This pic doesn’t do it justice of how bad my bloating can get! I suffer badly with bloating, as I am quite intolerant to meat and eggs.
Svelte: The Love Island star, who has shed a whopping two stone since last August, posted a photo of her toned abs at 8am and compared it to a topless snap of her
‘I also find that fruit bloats me a lot too. I don’t get any other symptoms, however, other than just the bloating.
‘I just wanted to show you guys that my body isn’t always as sculpted and hourglass as it looks online, especially after I’ve just stuffed my face with spag bol.
‘Anyway, I just wanted to keep it real on this page! Hope you’re all having a fab Monday! I also wasn’t gonna post this… I probably would have changed out of my granny pants and brushed my hair if I knew.’
Toned: Zara wrote: ‘I am so aware that most of the time we tend to put out the best versions of ourselves on social media. And I am usually guilty of this!’
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Transformation: Zara tipped the scales at 10st 7lbs last August but now weighs around 8st 9lbs having cut out junk food and changed her exercise habits
Zara tipped the scales at 10st 7lbs last August but now weighs around 8st 9lbs having cut out junk food and changed her exercise habits.
The television personality recently took to her Instagram Stories for a Q and A about her fitness regime.
Asked about why she doesn’t drink alcohol, Zara said: ‘I don’t drink. I don’t like the taste, I don’t like the feeling it gives me.
‘I always end up feeling quite sick after one drink. I think it’s just because I don’t like the taste. It makes me want to vom.
‘I started my weight loss journey training with weights and going quite heavy. It genuinely doesn’t bulk you up.’
Last month, the blonde beauty revealed she’s gained three pounds after incorporating more protein into her diet.
Zara insisted she’s ‘not concerned at all’ about ‘the scales’ as she continues to lead a healthy lifestyle with help from her personal trainer Ryan Libbey – the fiancé of her boyfriend Sam Thompson’s sister Louise.
Incredible figure: Last month, the blonde beauty revealed she’s gained three pounds after incorporating more protein into her diet