A golden retriever puppy joined his owner for a quick workout as he performs press-ups in this adorable video.
In the footage, recorded in Cromer, New South Wales, Atlas is seen lying on the floor alongside one of his owners, Amelia Hobbs.
Amelia performs a push-up and in near-perfect unison, Atlas follows suit and sits upright.
Five-month-old golden retriever puppy Atlas follows the lead of his owner Amelia Hobbs as they lie on the floor ready to start press-ups in Cromer, New South Wales
Atlas follows Amelia’s lead and pushes himself so that he is sat upright, performing a synchronised press-up
Atlas then lies back down as he follows Amelia who lowers herself to the floor again.
The dynamic duo perform three synchronised push-ups in the video which was recorded on June 16 by Atlas’ other owner Rosy Bullot, 25.
Speaking about the workout her puppy took part in Rosy said: ‘My fiancé Milly and I have a five-month golden retriever called Atlas, we love teaching him new tricks and he loves to learn!
‘We thought it would be funny to let Atlas in on the fun!
Amelia lowers herself to the floor and in near-perfect unison Atlas follows suit by lying back down
Amelia then pushes herself up again and again Atlas performs the exercise flawlessly
‘In the video, it’s Milly doing the push-ups and I am recording, and it turned out to be quite a good result.’
Rosy added that Atlas will do anything for a treat.
The adorable clip was originally posted on Atlas’ own Tik Tok account and has been viewed more than 28,000 times.
Atlas also has his own Instagram page where Amelia and Rosy post updates of him growing up.