Frankie Essex showcases her one stone weight loss as she enjoys a light jog with pet pooch

She recently lost a whopping one stone and a half after embarking on a lifestyle overhaul.

And Frankie Essex continued to showcased her slimmed-down figure as she enjoyed a light exercise session with her brother Joey’s adorable pet pooch King in Essex earlier this month.

The former TOWIE star, 32, caught the eye as she flashed a glimpse of her toned abs in clingy gymwear – which featured a pale blue crop top and matching leggings.

Weight loss: Frankie Essex continued to showcased her slimmed-down figure as she enjoyed an exercise session with her brother Joey's adorable pet pooch King in Essex earlier this month

Weight loss: Frankie Essex continued to showcased her slimmed-down figure as she enjoyed an exercise session with her brother Joey's adorable pet pooch King in Essex earlier this month

Weight loss: Frankie Essex continued to showcased her slimmed-down figure as she enjoyed an exercise session with her brother Joey’s adorable pet pooch King in Essex earlier this month

Maintaining her sporty display, the TV personality jogged across the streets of the English county in a pair of grey trainers.

Despite working up a sweat, the reality star injected a pop of glamour into her appearance as she complemented her beauty with thick false lashes and nude lipgloss.

The hairdresser swept her blonde tresses into a bun as she enjoyed some quality time with the fluffy dog.

Sporty: The former TOWIE star, 32, caught the eye as she flashed a glimpse of her toned abs in clingy gymwear - which featured a pale blue crop top and matching leggings

Sporty: The former TOWIE star, 32, caught the eye as she flashed a glimpse of her toned abs in clingy gymwear - which featured a pale blue crop top and matching leggings

Off she goes: Her ensemble featured a pale blue crop top and matching leggings

Off she goes: Her ensemble featured a pale blue crop top and matching leggings

Sporty: The former TOWIE star, 32, caught the eye as she flashed a glimpse of her toned abs in clingy gymwear – which featured a pale blue crop top and matching leggings

Off she goes: Maintaining her sporty display, the TV personality jogged across the streets of the English county in a pair of grey trainers

Off she goes: Maintaining her sporty display, the TV personality jogged across the streets of the English county in a pair of grey trainers

Off she goes: Maintaining her sporty display, the TV personality jogged across the streets of the English county in a pair of grey trainers

Hard work: Her alfresco exercise comes after she shed the pounds through strength training, a healthy diet and only consuming alcohol twice this year

Hard work: Her alfresco exercise comes after she shed the pounds through strength training, a healthy diet and only consuming alcohol twice this year

Transformation: Frankie's new lifestyle follows her two stone weight gain which was a result of her not being able to work out due to an injury (pictured in October 2015)

Transformation: Frankie's new lifestyle follows her two stone weight gain which was a result of her not being able to work out due to an injury (pictured in October 2015)

Hard work: Her outing comes after she shed the pounds through strength training, a healthy diet and only consuming alcohol twice this year

Her alfresco exercise comes after she shed the pounds through strength training, a healthy diet and only consuming alcohol twice this year.

Speaking to Closer Magazine about her fitness, she said: ‘My arms and my legs have toned up and I feel stronger. I’ve got a flatter tummy and a smaller waist without doing any stomach exercises. It’s even tightened the loose skin on my belly.’

The beauty, who has also dropped two dress sizes and is a slender size 8-10, added: ‘l’ll never be a slim girl, and I don’t want to be skinny, I’ve got a bum! Accepting my curves has been good for me.’

Full-on make-up: Despite working up a sweat, the reality star injected a pop of glamour into her appearance as she complemented her beauty with thick false lashes and nude lipgloss

Full-on make-up: Despite working up a sweat, the reality star injected a pop of glamour into her appearance as she complemented her beauty with thick false lashes and nude lipgloss

Full-on make-up: Despite working up a sweat, the reality star injected a pop of glamour into her appearance as she complemented her beauty with thick false lashes and nude lipgloss

How sweet: The hairdresser swept her blonde tresses into a bun as she enjoyed some quality time with the fluffy dog

How sweet: The hairdresser swept her blonde tresses into a bun as she enjoyed some quality time with the fluffy dog

How sweet: The hairdresser swept her blonde tresses into a bun as she enjoyed some quality time with the fluffy dog

Beloved: Frankie's younger brother Joey, 29, often shares loved-up snaps with his pet

Beloved: Frankie's younger brother Joey, 29, often shares loved-up snaps with his pet

Beloved: Frankie’s younger brother Joey, 29, often shares loved-up snaps with his pet

The sister of Joey Essex also revealed that she has a new boyfriend, as she explained: ‘Yes, I’m in a relationship. We’ve been seeing each other for a few months, and I’m really happy. He treats me well and is very, very, supportive in every way, we’re good together.’

Frankie’s new lifestyle follows her two stone weight gain which was a result of her not being able to work out due to an injury.

A friend of hers told The Sun: ‘Frankie had a terrible year of not being able to exercise due to a knee injury.

Tender moments: Mid-way through her session, she bent down to the ground to share a kiss with the animal

Tender moments: Mid-way through her session, she bent down to the ground to share a kiss with the animal

Tender moments: Mid-way through her session, she bent down to the ground to share a kiss with the animal

‘She still can’t exercise and is the biggest she has ever been. She’s put on 2 stone. It’s really getting her down but she has the all clear now and is determined to get back into great shape in 2019.’

The blonde bombshell previously revealed what her secret was to shedding the weight in the first place and admitted that she found it difficult to give up ketchup among other sauces to reach her goal weight.

She told The Sun: ‘You have to eat clean – food without sauces… I used to love sauces, especially ketchup but i don’t have it any more. It’s full of sugar.’ 

Impressive: The beauty has also dropped two dress sizes and is a slender size 8-10

Impressive: The beauty has also dropped two dress sizes and is a slender size 8-10

Impressive: The beauty has also dropped two dress sizes and is a slender size 8-10

Link hienalouca.com

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