Tammy Hembrow’s Instagram following isn’t the only thing that’s grown exponentially since she burst onto the scene in 2014.
In her most recent bikini selfie, posted on Tuesday, Tammy looks like a completely different person compared to when she first joined Instagram.
Booty transformation: Tammy Hembrow’s buttocks have DOUBLED in size since sharing her very first bikini picture in 2014. Pictured left in 2014, and right on Tuesday
In her latest picture, Tammy flaunts her gym-honed physique in a G-string bikini while sipping a cocktail by a swimming pool in Bali.
Her first swimwear snap from 2014 shows her with noticeably flatter buttocks.
Today, she boasts a perky and toned derrière as a result of long hours working on her glutes in the gym and following a strict eating plan.
Dedication: Today, Tammy boasts a perky derrière as a result of long hours working on her glutes in the gym. Swipe right to see Tammy in 2014, and left to see her in 2018
A moment to go down in history: Tammy shared this picture on October 26, 2014, giving the world its first ever glimpse of her bikini body
She also emphasised the importance of eating protein-rich food and complex carbohydrates to maintain her physique.
‘For me lean protein like chicken breast, turkey and fish, really helps,’ she said.
‘This is through hard work and dedication’: Speaking to New Idea last year, Tammy revealed that she trains three to five days a week. Pictured in 2017
Diet: Tammy prefers a combination of HIIT, weights and cardio and follows a protein-rich diet with complex carbohydrates to maintain her physique. Pictured last week
Tammy continued: ‘But I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too.
‘I needed to eat lots to build that area, so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats. I eat every two to three hours!’
When it comes to specific workouts, Tammy has compiled her secrets in an ‘Eight- Week Booty Building’ program, which is available for $60 on her website.
All natural: Over the years, Tammy has repeatedly denied accusations she has turned to surgery to help sculpt her body and famous behind
Over the years, Tammy has repeatedly denied accusations she has turned to surgery to help sculpt her body and famous behind.
‘For anyone saying this fake, this is through hard work and dedication! It’s completely natural. Hard work pays off,’ she wrote on Instagram in 2018.
‘I don’t want people to think they can’t achieve a booty with hard work.’
Back in the day: Tammy is pictured showing off her backside in 2014