Single mother is a professional bodybuilder at the age of 75

A 75-year-old bodybuilding world record holder has revealed how she used her incredible strength to stop a thief during a police car chase – as she opened up about how her passion for bodybuilding has helped her conquer her depression.

Bodybuilder Iris Davis, who is originally from Dublin, Ireland, and now lives in Southern California, came from a humble background, and emigrated from Dublin to England when she was 16-years-old to have a better life.

At just 17-years-old, she got married, and had her first child, who died tragically. Then four years later when she was just 22, she lost her husband, who passed away in a horrible accident, and left her as a single mother to their two-month-old son.

Tough: 75-year-old Iris Davis is a professional bodybuilder, who has won numerous competitions since the age of 50

Tough: 75-year-old Iris Davis is a professional bodybuilder, who has won numerous competitions since the age of 50

Tough: 75-year-old Iris Davis is a professional bodybuilder, who has won numerous competitions since the age of 50

The gun show! Iris, who was born in Dublin, Ireland, but now lives in Southern California, first turned to fitness to help her get over depression after her husband died in a tragic accident

The gun show! Iris, who was born in Dublin, Ireland, but now lives in Southern California, first turned to fitness to help her get over depression after her husband died in a tragic accident

The gun show! Iris, who was born in Dublin, Ireland, but now lives in Southern California, first turned to fitness to help her get over depression after her husband died in a tragic accident

The gun show! Iris, who was born in Dublin, Ireland, but now lives in Southern California, first turned to fitness to help her get over depression after her husband died in a tragic accident

The gun show! Iris, who was born in Dublin, Ireland, but now lives in Southern California, first turned to fitness to help her get over depression after her husband died in a tragic accident

Baby steps: Iris's fitness journey began with daily walks, however she soon realized how much she loved exercise, and decided to join a gym

Baby steps: Iris's fitness journey began with daily walks, however she soon realized how much she loved exercise, and decided to join a gym

Baby steps: Iris’s fitness journey began with daily walks, however she soon realized how much she loved exercise, and decided to join a gym

She developed severe depression in the aftermath of losing her first child, husband and being a single widowed mom. She made the brave decision to move to America to look for a job, so that she could bring up her child in a better environment.

As a distraction, she decided to get fit by walking and that is when she entered her first gym. 

During the sixties, women were forbidden from joining almost any gym across the country. With no female bodybuilders to look up to, she wanted to be the first to empower women through her bodybuilding passion.

She entered her first bodybuilding show at the age of 50 and came second, which spurred her on to continue her journey. At the age of 62 she won the Florida State Championship and won it again when she was 63-years-old.

While she was living and working in Florida, at the age of 65, she happened to stumble upon a police chase that went past her office, so she went outside to see what was going on. 

She noticed a car of thieves being followed by 10 police cars. The thieves crashed in front of Iris, and when one of them began running away, she subdued them until the police officers arrived.

She has since maintained a weight of 110lbs and has consistently remained a size 0, and on her 74th birthday, she earned herself a world record for doing 21 pull-ups in a row.

‘When I was in my late teens and early twenties, I was a very pretty young lady but very miserable because my husband had died a tragic accident when I was twenty-two and I was a mother of a two-month-old son with no income,’ Iris said.

‘It was then I decided to look for a job in the USA so I could bring my child up in better circumstances than I had in London.

Upset: 'When I was in my late teens and early twenties, I was a very pretty young lady,' Iris, pictured in her twenties, said

Upset: 'When I was in my late teens and early twenties, I was a very pretty young lady,' Iris, pictured in her twenties, said

Upset: ‘When I was in my late teens and early twenties, I was a very pretty young lady,’ Iris, pictured in her twenties, said

Healthier and happier: However the single mother revealed that behind her attractive looks she was struggling to cope with the heartache of losing a husband and a child

Healthier and happier: However the single mother revealed that behind her attractive looks she was struggling to cope with the heartache of losing a husband and a child

Healthier and happier: However the single mother revealed that behind her attractive looks she was struggling to cope with the heartache of losing a husband and a child

Healthier and happier: However the single mother revealed that behind her attractive looks she was struggling to cope with the heartache of losing a husband and a child

Healthier and happier: However the single mother revealed that behind her attractive looks she was struggling to cope with the heartache of losing a husband and a child

Celebration: Now Iris wants to serve as an inspiration to others, showing women that they can embrace their strength at any age

Celebration: Now Iris wants to serve as an inspiration to others, showing women that they can embrace their strength at any age

Celebration: Now Iris wants to serve as an inspiration to others, showing women that they can embrace their strength at any age

Trailblazer: 'In every show I've ever entered, I have always been the eldest lady in the show and 90 per cent of the time I took home first place,' Iris revealed

Trailblazer: 'In every show I've ever entered, I have always been the eldest lady in the show and 90 per cent of the time I took home first place,' Iris revealed

Trailblazer: ‘In every show I’ve ever entered, I have always been the eldest lady in the show and 90 per cent of the time I took home first place,’ Iris revealed

‘It was then when I found the only way I could find the most relief was through exercise; mainly I just started walking.

‘I walked up and down the streets of London talking and crying to myself the entire time and I entered my first gym.

‘It was a big old sweaty gym with lots of men in there but no females whatsoever and I was lucky that they let me join because women were forbidden in almost every gym in the country at that time.

‘I didn’t know there was such a thing as bulking up, so I never bothered to bulk up, I just knew that my muscles were growing and my body was staying nice, slim and fit.

‘I like the way my body looked, and I remember making a promise to myself to try and keep it that way for as long as I could – I had no idea I was a trailblazer and would be doing this fifty-one years later.

‘I just continued doing what I enjoyed, and I found that when I was in the gym exercising, I was not sad or crying and I certainly never got depressed in the gym.

‘To me it was like my church, my sanctuary, my safe place and I wanted to be in there as often as I could. I’ve always been my own motivation, as there were never any other female bodybuilders that I could look up to, so I became my own motivation and I still am to this very day.

‘It’s certainly changed my life. I entered my first bodybuilding show at age fifty in London and I came in second place – it was a great thrill for me just to complete it.

‘Thirty years before, I wasn’t even allowed to go into the gym and here I was up on stage showing off my work and most of the people in the show were thirty years younger than me.

Helping hand: Iris now works as a professional trainer and helps her clients to get ready for the same competitions that she enters

Helping hand: Iris now works as a professional trainer and helps her clients to get ready for the same competitions that she enters

Helping hand: Iris now works as a professional trainer and helps her clients to get ready for the same competitions that she enters

Something for everyone: The bodybuilder works with clients aged between 18 and 80

Something for everyone: The bodybuilder works with clients aged between 18 and 80

Something for everyone: The bodybuilder works with clients aged between 18 and 80

Something for everyone: The bodybuilder works with clients aged between 18 and 80

Something for everyone: The bodybuilder works with clients aged between 18 and 80

Nothing can stop her! She even says that she helped police to catch a thief, after using her muscles to subdue the man so officers could detain him 

Nothing can stop her! She even says that she helped police to catch a thief, after using her muscles to subdue the man so officers could detain him 

Nothing can stop her! She even says that she helped police to catch a thief, after using her muscles to subdue the man so officers could detain him 

Popular: 'I am in great demand as a personal trainer,' Iris said

Popular: 'I am in great demand as a personal trainer,' Iris said

Popular: ‘I am in great demand as a personal trainer,’ Iris said

‘In every show I’ve ever entered, I have always been the eldest lady in the show and 90 per cent of the time I took home first place.’

Iris describes the day she surprised many people, including herself, when she took down robbers during a car chase.

‘I was living and working in Florida at the age of sixty-five and I happened to watch a police chase that was going on by my office, so I came down to the street to see what was going on,’ she said.

‘I noticed there was a car going north in the southbound lane with about ten police cars following them.

‘As soon as they reached where I was standing, they crashed into an oncoming car and four of the thieves got out and ran away.

‘When one of them tried to pass me by, I had to make a decision within a split second whether I should let them run past me or whether I should try and hold him for the police.

‘I remember thinking I must not let him get away and I reached out and stopped him in his tracks and the police were there about five seconds later.

‘I am in great demand at the age of 75 as a personal trainer and I have clients between the ages of eighteen to eighty.

‘I would say that my decision to concentrate on exercise has absolutely not only saved my life but given me a very good life.’

Link hienalouca.com

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