Chris Hemsworth’s personal trainer Luke Zocchi reveals star’s easy trick to stay shredded

He’s the man responsible for the shredded physique of Thor star Chris Hemsworth.  

And on Thursday, the Hollywood actor’s personal trainer Luke Zocchi revealed the surprisingly simple secret the buff actor uses to stay ripped. 

Speaking on TODAY Extra, Luke said he developed a simple 20/20 workout for star, who is currently in India filming the Netflix drama DHAKA. 

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How YOU can get a body like Thor! Chris Hemsworth's personal trainer Luke Zocchi has revealed the Hollywood actor's surprisingly easy trick to stay shredded

How YOU can get a body like Thor! Chris Hemsworth's personal trainer Luke Zocchi has revealed the Hollywood actor's surprisingly easy trick to stay shredded

How YOU can get a body like Thor! Chris Hemsworth’s personal trainer Luke Zocchi has revealed the Hollywood actor’s surprisingly easy trick to stay shredded

Explaining the fitness regime, Luke says Chris does 20 squats and 20 push-ups each hour on the hour during their 10-hour day together.

‘Me and Bobby (Chris’s stuntman) started this,’ Luke, who also trains Chris Pratt and Oscar-winner Cate Blanchett, divulged. 

‘[You need to do]  20 squats and 20 push-ups every hour on the hour for your hours at work.’

Workout secrets: Speaking on TODAY Extra , Luke said he developed a simple 20/20 workout for star, who is currently in India filming the Netflix drama DHAKA

Workout secrets: Speaking on TODAY Extra , Luke said he developed a simple 20/20 workout for star, who is currently in India filming the Netflix drama DHAKA

Workout secrets: Speaking on TODAY Extra , Luke said he developed a simple 20/20 workout for star, who is currently in India filming the Netflix drama DHAKA

Luke also explained that he creates a different fitness regime for each character Chris is playing.

The A-list trainer said aside from getting training right, a simple and nutritious diet is also important. 

‘I think you can over-complicate things when it comes to nutrition and diet,’ he said.

Wow: Explaining the fitness regime, Luke says Chris does 20 squats and 20 push-ups each hour on the hour during their 10-hour day together 

Wow: Explaining the fitness regime, Luke says Chris does 20 squats and 20 push-ups each hour on the hour during their 10-hour day together 

Wow: Explaining the fitness regime, Luke says Chris does 20 squats and 20 push-ups each hour on the hour during their 10-hour day together 

‘During the day just base it out of wholefoods, cut out all the processed stuff and sugars.’

In order to Chris to keep bulked, Luke has the star on a diet of clean protein and vegetables.

Bulking up: In the past, Luke revealed Chris ate at least 3,500 calories a day, sometimes more, when he was bulking for his role in Thor 

Bulking up: In the past, Luke revealed Chris ate at least 3,500 calories a day, sometimes more, when he was bulking for his role in Thor 

Bulking up: In the past, Luke revealed Chris ate at least 3,500 calories a day, sometimes more, when he was bulking for his role in Thor 

His standard meal plan includes a vegetable omelette for breakfast, for lunch a light vegetable salad and dinner is fish, rice and vegetables. 

In the past, Luke revealed Chris ate at least 3,500 calories a day, sometimes more, when he was bulking for his role in Thor.

Star clients: Luke also trains Chris Pratt, who recently underwent an incredible body transformation 

Star clients: Luke also trains Chris Pratt, who recently underwent an incredible body transformation 

Star clients: Luke also trains Chris Pratt, who recently underwent an incredible body transformation 

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