Jackie ‘O’ Henderson, 43, reveals her shock day on a plate following her 10kg weight reduction

She was as soon as absurdly recognized as ‘borderline overweight’ by her physician.

And following her spectacular 10kg weight reduction, radio presenter Jackie ‘O’ Henderson has shared her relatively shocking day on a plate.

Throughout a phase on The Kyle and Jackie O Show Monday, the 43-year-old revealed she skips breakfast on a regular basis regardless of waking up at 5am and as an alternative simply has a cup of espresso.

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No breakfast, chicken and veggies for dinner and her VERY surprising lunchtime meal: Jackie 'O' Henderson, 43, has revealed her surprising day on a plate following her 10kg weight loss

No breakfast, chicken and veggies for dinner and her VERY surprising lunchtime meal: Jackie 'O' Henderson, 43, has revealed her surprising day on a plate following her 10kg weight loss

No breakfast, hen and veggies for dinner and her VERY shocking lunchtime meal: Jackie ‘O’ Henderson, 43, has revealed her shocking day on a plate following her 10kg weight reduction

The mother-of-one then raised eyebrows by telling co-host Kyle Sandilands and newsreader Brooklyn Ross that she often eats a single avocado for lunch.

Jackie defined she sits down for her first meal of the day round 12pm, after she’s completed her morning broadcast at KIIS FM, which consists of ‘an entire avocado [eaten] with a spoon.’

‘After which I wait till dinner and have one thing like hen breast and a few veggies,’ she added.

Jackie didn’t point out whether or not she snacks in-between meals.  

'I actually enjoy it!' After Kyle Sandilands claimed Jackie's (pictured) strict diet made her life seem 'sad', she insisted she was happy with her eating habits

'I actually enjoy it!' After Kyle Sandilands claimed Jackie's (pictured) strict diet made her life seem 'sad', she insisted she was happy with her eating habits

‘I truly take pleasure in it!’ After Kyle Sandilands claimed Jackie’s (pictured) strict eating regimen made her life appear ‘unhappy’, she insisted she was joyful together with her consuming habits

What a transformation! Jackie, 43, is looking incredible following her 10kg weight loss. Pictured in 2014

What a transformation! Jackie, 43, is looking incredible following her 10kg weight loss. Pictured in 2014

What a transformation! Jackie, 43, is looking incredible following her 10kg weight loss. Pictured on holiday in Fiji recently

What a transformation! Jackie, 43, is looking incredible following her 10kg weight loss. Pictured on holiday in Fiji recently

What a change! Jackie, 43, is trying unbelievable following her 10kg weight reduction. Pictured left in 2014, and proper on vacation in Fiji just lately

‘Oh, what a tragic life!’ co-host Kyle stated in disbelief.

‘Why? I do not thoughts that. I truly take pleasure in it!’ she replied, defended her every day consuming habits.   

Jackie has been impressing followers together with her unbelievable physique transformation of late, rocking skimpy outfits and sharing age-defying selfies to Instagram. 

'I've never considered myself to be obese!' Jackie recently surprised listeners when she revealed she was once diagnosed as 'borderline obese' by a doctor. Pictured in 2009

'I've never considered myself to be obese!' Jackie recently surprised listeners when she revealed she was once diagnosed as 'borderline obese' by a doctor. Pictured in 2009

'I've never considered myself to be obese!' Jackie recently surprised listeners when she revealed she was once diagnosed as 'borderline obese' by a doctor. Pictured in 2019

'I've never considered myself to be obese!' Jackie recently surprised listeners when she revealed she was once diagnosed as 'borderline obese' by a doctor. Pictured in 2019

‘I’ve by no means thought of myself to be overweight!’ Jackie just lately stunned listeners when she revealed she was as soon as recognized as ‘borderline overweight’ by a health care provider. Pictured left in 2009, and proper in 2018

Jackie just lately stunned listeners when she revealed she was as soon as recognized as ‘borderline overweight’ by a health care provider.

Talking on her radio present in June, she admitted she was dumbfounded by the analysis, saying: ‘I’ve by no means thought of myself to be overweight!’

Kyle informed Jackie that, in Australia, 56 per cent of girls are thought of fats or obese-  however assured her she was most undoubtedly not in that class.

Looking good! Only recently, Jackie showed off her slender new frame in a video shared to KIIS FM's Instagram page

Looking good! Only recently, Jackie showed off her slender new frame in a video shared to KIIS FM's Instagram page

Trying good! Solely just lately, Jackie confirmed off her slender new body in a video shared to KIIS FM’s Instagram web page

Solely just lately, Jackie confirmed off her slender new body in a video shared to KIIS FM’s Instagram web page.

As she tried the dangerous social media dance development, the #InMyFeelings problem, she flaunted her trim pins in a brief costume.

In Might, Jackie revealed she grew to become acutely aware of her physique throughout a routine weigh-in for a helicopter trip whereas on vacation together with her household.

How does she do it? Jackie has barely aged a day in almost 20 years. Pictured in 2001

How does she do it? Jackie has barely aged a day in almost 20 years. Pictured in 2001

How does she do it? Jackie has barely aged a day in almost 20 years. Pictured in 2017

How does she do it? Jackie has barely aged a day in almost 20 years. Pictured in 2017

How does she do it? Jackie has barely aged a day in nearly 20 years. Pictured left in 2001, and proper in 2017

Shocked to find she was ‘the heaviest she had ever been’, Jackie spent the remainder of the journey together with her husband Lee and their daughter Kitty masking up in loose-fitting clothes.

She informed 9Honey: ‘I solely had myself in charge although, I had spent the final 12 months consuming nothing however macaroni and cheese, sandwiches and potato chips. I’d actually lie in mattress consuming pasta earlier than going to sleep, so what did I anticipate?’

Jackie later shed 10kg over six months due to following a strict eating regimen and collaborating in common mild train.

What's her secret? Youthful Jackie could pass as being half her age (pictured in 2003)

What's her secret? Youthful Jackie could pass as being half her age (pictured in 2003)

What's her secret? Youthful Jackie could pass as being half her age (pictured right in 2018)

What's her secret? Youthful Jackie could pass as being half her age (pictured right in 2018)

What’s her secret? Youthful Jackie might go as being half her age (pictured left in 2003, and proper in 2018)

‘I gave up all carbs and sweets. For lunch I’d eat sashimi and a seaweed salad and dinner consisted of hen and steamed greens and a glass of wine,’ she defined.

The outcomes actually paid off, as current crimson carpet pictures of Jackie present her trying match and fabulous.

And whereas she would usually cowl up in billowing outfits and maxi clothes a number of years in the past, she has been sporting extra skintight outfits of late.

A current photograph taken by husband Lee in Fiji confirmed a youthful-looking Jackie posing in a horny one-piece swimsuit.

Wow! The stunner has been sharing selfies of her fresh-faced complexion on Instagram, which are often met with fawning comments from her followers (pictured in the early 2000s)

Wow! The stunner has been sharing selfies of her fresh-faced complexion on Instagram, which are often met with fawning comments from her followers (pictured in the early 2000s)

Wow! The stunner has been sharing selfies of her fresh-faced complexion on Instagram, which are often met with fawning comments from her followers (pictured in 2018)

Wow! The stunner has been sharing selfies of her fresh-faced complexion on Instagram, which are often met with fawning comments from her followers (pictured in 2018)

Wow! The stunner has been sharing selfies of her fresh-faced complexion on Instagram, which are sometimes met with fawning feedback from her followers (pictured left within the early 2000s, and proper in 2018)

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