Mackay’s beer yoga combines the religious observe with sipping a refreshing brew

Neglect bikram and meditation – ‘boga’ has develop into the newest health craze for folks to seek out their interior zen with a refreshing beer in a single hand.

For one hour, yogis can unwind on their mats as they maintain problem poses whereas balancing a chilly beverage at Yoga Repair studio in Queensland’s Mackay. 

Not solely can getting right into a warrior two pose or downward canine be a religious observe, co-founders Liz Eales and Ben Courtice insist sipping on brew helps with power, flexibility and rest.

Forget bikram and meditation - 'boga' has become the latest fitness craze for people to find their inner zen with a beer in one hand

Forget bikram and meditation - 'boga' has become the latest fitness craze for people to find their inner zen with a beer in one hand

Neglect bikram and meditation – ‘boga’ has develop into the newest health craze for folks to seek out their interior zen with a beer in a single hand

Ms Eales defined the thought to pair the traditional type of train with beer got here after she was tagged in a number of boga movies on social media. 

‘Being a yoga teacher and a beer drinker myself, so we thought we might carry it to Mackay – and do the primary boga courses in Mackay,’ she instructed Dawn.

Mr Courtice stated there are alternative ways yogis can incorporate beer into every pose.

‘Liz would run by way of only a vary of yoga poses. Lots of them contain ingesting a beer, holding the beer, hoping over the beer,’ he defined.

‘Only a actually enjoyable approach to train and do yoga.’

For one hour, yogis can unwind on their mats as they hold difficulty poses while balancing a cold beverage at Yoga Fix studio in Queensland's Mackay

For one hour, yogis can unwind on their mats as they hold difficulty poses while balancing a cold beverage at Yoga Fix studio in Queensland's Mackay

For one hour, yogis can unwind on their mats as they maintain problem poses whereas balancing a chilly beverage at Yoga Repair studio in Queensland’s Mackay

Combining the spiritual exercise with drinking alcohol helps people to unwind in classes

Combining the spiritual exercise with drinking alcohol helps people to unwind in classes

Combining the religious train with ingesting alcohol helps folks to unwind in courses

Co-founders Liz Eales and Ben Courtice (pictured together) insist sipping on a refreshing brew helps with strength, flexibility and relaxation

Co-founders Liz Eales and Ben Courtice (pictured together) insist sipping on a refreshing brew helps with strength, flexibility and relaxation

Co-founders Liz Eales and Ben Courtice (pictured collectively) insist sipping on a refreshing brew helps with power, flexibility and rest

And don’t fret in case you do not like beer – there’s additionally champagne and wine on supply. 

He stated combining the train with ingesting alcohol helps folks to unwind.

‘You develop into slightly bit extra relaxed, and your steadiness is so good since you do not need to spill your beer – so no Aussie desires to spill their beer,’ he stated.

The 60-minute courses have confirmed common in Mackay after the health craze debuted in Melbourne and Brisbane for the primary time early final yr.

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