HEALTH NOTES: Blue’s Simon says ‘I Do’ to shedding weight

He shot to fame within the boy band Blue and later confirmed us his nimble footwork on Strictly Come Dancing.

Now singer-turned-DJ Simon Webbe has revealed that he’s on a determined mission to lose weight earlier than his marriage ceremony to Ayshen Kemal subsequent month – and he’s hoping the low-carb Keto food regimen will do the trick.

The 40-year-old admits he began piling on the kilos 4 years in the past after snapping his Achilles tendon whereas enjoying soccer.

Singer-turned-DJ Simon Webbe has revealed that he’s on a desperate mission to lose weight before his wedding

Singer-turned-DJ Simon Webbe has revealed that he’s on a desperate mission to lose weight before his wedding

Singer-turned-DJ Simon Webbe has revealed that he’s on a determined mission to drop a few pounds earlier than his marriage ceremony

‘I used to be advised to maintain my foot elevated for six weeks and I mainly sat at dwelling consuming,’ he recollects. ‘I’m at present 14st and wish to lose a stone at the very least earlier than the large day.’

Simon’s days now start with weight coaching, adopted by a lunch of fish and greens earlier than a boxing session within the afternoon.

‘I’ve already misplaced a couple of kilos and have rather more power,’ he enthuses.

Eight in ten adults do not know what the signs of mouth most cancers are, a brand new report has warned – after Bucks Fizz singer Jay Aston revealed she had the illness. It may develop in most elements of the mouth, together with the lips and gums. Indicators to be vigilant for embrace mouth ulcers that don’t heal, unexplained lumps within the mouth and noticeable lymph glands within the neck that don’t go away. Having common dental check-ups is one other safeguard, as dentists search for indicators throughout routine checks, in line with the survey by insurance coverage firm SimplyHealth. 

Thousands and thousands of Britons are sacrificing sleep by working in mattress, alarming new analysis reveals. Virtually half of staff admit to checking their work emails whereas between the sheets, with 1 / 4 saying it’s the very last thing they do earlier than nodding off. Six per cent even wake within the night time to test their inbox, a ballot by the mattress retailer Desires discovered.

Commenting on the analysis, Dr Pixie McKenna, who specialises in lifetsyle points, stated: ‘That is having a big impact on sleep, with staff struggling to wind down earlier than drifting off.

‘Folks discuss having a greater work-life stability however nobody ever talks about their work-sleep stability.’

Tweeting may be good for you 

Might birdsong be the important thing to happiness and psychological wellbeing? Quite a few research, together with one from King’s School, London, have proven that listening to birds not solely reduces stress however can improve creativity and productiveness.

However there’s no have to depend on the presence of our feathered buddies; as a substitute, it’s doable to purchase your individual ‘fowl field’, which, when activated, performs the enjoyable birdsong of the Bavarian Forest via a built-in speaker.

Developed in Germany and now out there within the UK, the Zwitscherbox requires no cables, so it may be positioned wherever. The gadget is offered from unbiased stockists and from Amazon.

Could birdsong be the key to happiness and mental wellbeing? Numerous studies, including one from King’s College, London, have shown that listening to birds - not just posting online - could have health benefits

Could birdsong be the key to happiness and mental wellbeing? Numerous studies, including one from King’s College, London, have shown that listening to birds - not just posting online - could have health benefits

Might birdsong be the important thing to happiness and psychological wellbeing? Quite a few research, together with one from King’s School, London, have proven that listening to birds – not simply posting on-line – may have well being advantages

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